At The Lifestyle Shift, I believe that health and fitness is more than just the gym.
As your coach I am committed to educating and supporting you to implement sustainable habits and changes into your daily life to become your happiest, healthiest and most confident self, for life.
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THE LIFESTYLE SHIFT BY
CHLOE BROOKS
If you are ready to become physically and mentally stronger, more confident in your body, while feeling like a badass both in and out the gym then The Lifestyle Shift is for you.
You will be waving goodbye to fad diets and fitness industry non-sense. With over a decade of experience, Chloe has the knowledge and tools to empower, educate and support you to get long term results. There are various coaching options available, click below to find out more.
TLS VALUES
EMPOWERMENT
To feel unstoppable, proud, and to have power over your mind and body.
Small acts of empowerment can go a long way towards your mental and physical health, helping you turn a corner to a more positive relationship with yourself.
GRIT
Showing strength and perseverance when working towards your goal will be the difference between you success and failure.
I am passionate about challenging clients to realise they are more capable than they imagined when overcome adversities, both in and out of the gym.
VITALITY
To feel alive and have an abundance of energy and strength in all aspects of your life.
Whether it's playing with your kids in the park, starting to lift weights or completing your first triathlon...
Vitality is highly correlated with happiness and wellbeing, and is something we all should always seek.
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